300 Workout Variations
It looks like the most discussed facet of the 300 film was the actor’s bodies. Every Spartan solider appeared ripped with their chisled ab muscles and strong upper body and shoulders. Just how specifically do you get yourself a band of actors to appear to be one of the biggest armies ever sold and legend?
Well Mark Twight, a fitness professional and avid mountain climber developed what he phone calls the 300 workout. He educated the cast for 8-12 weeks, with the 300 workout getting the final test. I am offering this workout to customers occasionally (and myself) and it’s really a definite “experience the very next day” routine.
The 300 Workout
50 deadlifts at 135 pounds
50 container jumps with a 24-inch box
50 “floor wipers” (a core and shoulders workout at 135 pounds)
50 “clean and press” at 36 pounds (a weight-lifting exercise)
25 more pull-ups
For a complete of 300 reps
Routine progress is normally suppose to be measured by enough time it takes to comprehensive the routine. Make an effort to rest for only a small amount time possible among exercises. It might take multiple pieces to complete an exercise and that is perfectly great. The fastest in Twight’s group was a speedy 18 a few minutes! Consider yourself in great form when you can finish in 30-45.
This routine isn’t for beginners. Nonetheless it can be altered to match different fitness levels.
Variations for the 300 Workout
-Pull Ups can be carried out assisted with a stability ball or stepping stool beneath the draw up bar. Or through the use of an assisted draw up machine, just like the Gravitron.
-Deadlift, flooring wiper and clean and press fat amounts could be reduced.
-For deadlifts I favor Romanian deadlifts for less focus on the reduced back and more concentrate on the legs and glutes. 50 stiff legged deadlifts will be a lot for anyone that will not regularly practice them.
-Push ups could be modified.
-Box jumps could be substituted for step ups unless you have a 2 foot box. You may also make use of an aerobic stage or the first rung on the ladder on the staircase for much less height.
This workout is ideal for anybody that loves a challenge and wants to sweat. Despite the fact that I don’t wish to appear to be a Spartan warrior I really like this workout since it forces me to end up being challenging on myself. I am getting timed and all!
That is SPARTA!”
HA-OOH! HA-OOH! HA-OOH!