Is Low-carb Weight Loss Really Just Water Loss?
Any weight loss or diet program, including low-carb plans just like the induction phase of the Atkins Diet plan can lead to water loss through the first fortnight. However, among the actual beauties of carrying out a low carbohydrate diet program is that a lot of of the weight reduction than extends beyond the original induction stage of the diet is actually from a drop in excess fat pounds.
How can this end up being? Well, when you follow a managed carbohydrate diet program like Atkins or the South Seaside Diet, your body quickly switches from burning up carbohydrates (that your diet deprives your body of) to losing fat for energy. Quite simply, a lot of the weight reduction that occurs beyond the original induction phase is actually loss of excess fat that is stored within you.
Unlike what many skeptics and misinformed persons may statement or say, sometimes if the body sheds water through the first couple of days of a controlled carbohydrate diet program like the South Seaside Diet or Atkins, your body?s water stability soon returns on track and the weight reduction that follows may be the depletion of body fat pounds. This lack of excess fat reveals itself to 1 and all in the proper execution declines in inches (the body measurements) and pounds ? irrespective which low-carb diet plan you follow.