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Recipes

Breakfasts:
·Apple Cinnamon Oatmeal
·Banana Coconut Flax Pancakes
·Banana Oatmeal Muffins
·Blueberry Cornmeal Pancakes
·Coconut Almond Granola
·Green Chile Scrambled Eggs
·Lemon Blueberry Pancakes
·Protein Pancakes with Blueberries
·Pumpkin Oat Bran
·Pumpkin Pie Pancakes

Main Dishes:
·
BBQ Chicken Flatbread Pizza
·Healthy Vegetable Quiche
·Italian Turkey Meatloaf
·Lazy-Girl Enchiladas
·Quinoa Tabbouleh
·Turkey and Spinach Sweet Potatoes
·Crustless Veggie Quiche Frittata
·Black Bean Nachos

Smoothies and Shakes:
·Cherry Almond Smoothie
·Classic Strawberry Banana Smoothie
·Grasshopper Pie (Chocolate-Mint) Shake
·Peach Lassi
·Peanut Butter ‘n Chocolate Shake
·Pumpkin Pie Protein Shake
·Triple Berry Blast

Soups, Salads, and Sides:
·15-Minute Veggie Soup
·Balsamic Roasted Vegetables
·
Cucumber Avocado Salad
·Hearty Minestrone Soup
·Mashed Faux-tatoes
·Spicy Curry Soup
·Spicy Thai Chili
·Shredded Brussels Sprouts
·Summer Succotash
·Winter Quinoa Pilaf

Snacks and Desserts
·Choco-Banana Protein Pudding
·
Strawberry Pro-Yo
·Elisa’s Energy Bars
·Coconut Laraballs
·Death By Chocolate Cake
·Vegan Peanut Butter Chocolate Chunk Cookies

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    Although I hold Personal Training and Group Exercise certifications, the information presented on this site is not intended to replace that of a doctor. Please contact your physician before beginning any fitness program.
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