Caramelized Grapefruit Oats

Caramelized Grapefruit Oats
·1/4 cup oat bran (or 1/2 cup oatmeal)
·3/4 cup water
·1 tbsp. ground flaxseed
·1 small grapefruit, peeled and segmented
·1 tsp. maple syrup
·2/3 cup non-fat plain greek yogurt

Preheat broiler.  Combine oats and water in a large bowl.  Microwave according to instructions.  Stir in flaxseed and spread into an oven safe dish.  Meanwhile segment grapefruit (cut off peel and slice into segments).  Top oats with grapefruit segments and squeeze remaining fruit to add juice.  Drizzle with maple syrup.  Broil for 3-4 minutes until golden.  Top with greek yogurt.