Vanilla Blackberry Yogurt Parfait

Vanilla Blackberry Parfait
·1/4 cup oat bran
·1 tbsp. ground flaxseed
·1/2 tsp. vanilla extract
·3/4 cup frozen blackberries
·2/3 cup nonfat plain greek yogurt
·1 tsp. maple syrup

Combine oat bran and 3/4 cup water in large bowl.  Microwave on high for 3-minutes.  Stir in flax.  Combine blackberries, sweetener, and vanilla.  Microwave on high for 1-minute and mash with a fork.  Layer oatmeal, blackberry sauce, and yogurt in a jar and enjoy.