30-Minute Kickboxing Blast

30-Minute Kickboxing Blast
[repeat circuit 2-3 times]
·jump rope (4 minutes)
·L-jab, R-cross, L-hook, R-upper (repeat 8 times)
·R-knee strike (repeat 16 times)
·high knees (1 minute)
·R-jab, L-cross, R-hook, L-upper (repeat 8 times)
·L-knee strike (repeat 16 times)
·high knees (1 minute)
·R-speedbag (30 seconds)
·L-speedbag (30 seconds)
·both arms speedbag (30 seconds)
·squats (repeat 16 times)
·squat jumps (30 seconds)
·jog in place (1 minute)
·R-kicks side (repeat 16 times)
·L-kicks side (repeat 16 times)
·R-kicks front w/ lunge (repeat 16 times)
·L-kicks front w/ lunge (repeat 16 times)
·jumping lunges (repeat 16 times)
·bob n’ weave (1 minute)
·25 pushups