Core Class #1

*Prior to completing the exercises listed below, warm-up the body with 5-10 minutes of cardio.

Warm-Up (1 min each):
1.  Basic Crunch
2.  Isolated Oblique Crunch
3.  Toe Touches
4.  Bent Oblique Crunch
5.  Butt-ups
6.  Push Throughs
7.  Bicycle Crunches
8.  Basic Crunch

Stability Ball Segment:
1.  Tuck-ins to Pike-ups-25
2.  Decline Plank-1 min
3.  Back Extensions-25
4.  Lower Body Extensions-25
5.  Oblique Extensions-25
6.  Supermans-25
7.  Froggies-25

Mat-Ball Segment:
1.  Ball Passes-10
2.  Ball Reaches-25
3.  Dead Bugs-25 each side
4.  Tuck-ins-25
5.  Russian Twists-25 each side

Final Plank:
1.  Elbows and Toes-90 seconds