Full-Body Tabata II

Full-Body Tabata II
*all intervals are 20 seconds with 10 second rest between*
repeat each interval 8 times
treadmill sprints @ 9.0 mph
chest flyes-20# dumbbells
reverse flyes-15# dumbbells
dumbbell squats-15#dumbbells
bicep curls (pulsing halfway)-12.5# dumbbells
stationary lunges (right leg forward)-12.5# dumbbells
tricep kickbacks-10# dumbbells
stationary lunges (left leg forward)-12.5#dumbbells
overhead shoulder press-10# dumbbells
plie squats-35# dumbbell