Functional Trainer Circuit

Functional Trainer Circuit
1/2 mile warm-up jog, repeat each circuit 3 times
circuit#1
15 cable chest flyes-20# each stack
15 pushups w/ toes on ball (5 regular, 5 each with one leg elevated)
15 squat jumps-12.5# dumbbell
circuit #2
10 rear delt cable flyes-12.5# each stack
15 weighted supermans-10# plate
20 jumping lunges (each leg)
circuit #3
15 low cable bicep curls-30#
15 cable tricep pressdowns-30#
10 traveling burpees
circuit #4
10 cable lateral raises
25 weighted punches-8# dumbbells
20 bench hopovers
circuit #5
15 cable woodchoppers-25#
1-min plank w/toes on bench