Mini Circuit Challenge

Mini-Circuit Madness
warm-up 5-10 minutes and repeat each circuit 3 times

circuit 1
25 squat jumps-12# dumbbell
18 full-body pushups
15 jumping lunges [each leg]-12# dumbbell
18 rope cable rows [high]-40# setting
15 wood choppers [each side]-12# dumbbell

circuit 2
15 bicep curls on BOSU-12# dumbbells
15 BOSU burpees
15 tricep rope pressdowns-50# setting
15 step ups [each leg] with arms overhead-10# weight plate
15 lateral raises on BOSU-10# dumbbells

circuit 3
1 min plank with toes on BOSU
25 weighted crunches on BOSU-12# dumbbell
25 weighted oblique crunches on BOSU-12# dumbbell