Power Workout #1

1a.  Smith Machine Squats w/ 35# plates-12 reps
1b.  Jumping Squats w/ 8# medicine ball-15 reps
1c.  Chest Press w/ 30# dumbbells-10 reps
1d.  Pushups-10 reps
repeat 3 times

2a.  Walking Lunges w/ 15# dumbbells-12 reps (each leg)
2b.  Step Ups w/ 8# med ball-15 reps (each leg)
2c.  Pullups-10 reps
2d.  Rear Delt Flyes w/ 15# dumbbells-12 reps
repeat 3 times

3a.  Side Box Taps-25 reps (each leg)
3b.  Lateral Walks w/ heavy resistance band-25 reps (each way)
3c.  Bicep Curls on BOSU w/ 25# bar-18 reps
3d.  Straight Bar Cable Tricep Pressdowns, 70#-15 reps
repeat 3 times

4a.  Plie Squats on toes w/ 40# dumbbell-15 reps
4b.  Jumping Plie Squats w/ 15# dumbbell-15 reps
4c.  Lateral Raises on BOSU w/ 10# dumbbells-15 reps
4d.  Plank Ups/Downs w/ feet on BOSU-10 reps (each arm)
repeat 3 times