Ten-Minute Treadmill Tabada

10-Min Treadmill Tabada
·warm-up @ 6.0 mph for 2 minutes
·jog @ 6.5 mph for 2 minutes
·sprint @ 9.5 mph for 20 sec
·rest for 10 seconds
repeat 8 times
·sprint @ 10.0 mph for 20 sec
·rest for 10 seconds
repeat 2 times
·jog @ 6.0 mph for 1 minute