Weights Circuit #11

Full Body Circuit #11
repeat each circuit 3 times

1a.  18 BOSU Pushups [blue side down]
1b.  12 Box Jumps [36" box]
1c.  15 Reverse Flyes on BOSU [blue side down] w/ 12.5# dumbbells
1d.  15 Burpees

2a.  15 Bicep Curls on BOSU [blue side down] w/ 12.5# dumbbells
2b.  15 Lunges w/ Front Leg on BOSU [blue side up] w/ 12.5# dumbbells
2c.  15 Overhead Tricep Rope Extensions w/ cable on 50# setting
2d.  15 Lateral Band Walks w/ 25# weight plate
2e.  10 4-way Shoulder Raises on BOSU [blue side down] w/ 8# dumbbells
2f.  15 BOSU Mountain Climbers [blue side down]

3a.  25 Tuck-ins
3b.  25 Bicycle Crunches
3c.  25 Back Extensions