Weights Circuit #9

Weights Circuit #9
10-min warm up (stationary bike)
repeat each circuit 3 times

Circuit 1
18 push-ups w/ toes on BOSU
10 chest presses w/ 20# dumbbells
12 box jumps on 24″ plyo box

Circuit 2
15 bent rows w/15# dumbbells
10 reverse flyes w/10# dumbbells
15 elevated front leg lunges w/15 # dumbbells
10 jumping lunges

Circuit 3
bicep curls w/ 35# barbell
15 lateral band walks [each way] w/15# dumbbells
10 burpees

Circuit 4
tricep cable pressdowns on 15# setting [each arm]
25 toe taps [each leg] on 24″ plyo box

Circuit 5
cable lateral raises on 10# setting [each arm]
cable overhead presses on 15# setting [each arm]
20 cable hamstring curls [each leg] on 30# setting

Circuit 6
15 gliding planks with hands on BOSU [left foot to right elbow] with glider discs
25 russian twists w/ 15# dumbbell
25 supermans